Why We Sleep By Matthew Walker
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Why We Sleep By Matthew Walker

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Rs. 249.00
Rs. 599.00
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Why should you buy this?

A thoughtfully curated book packed with timeless insights, practical lessons, and meaningful takeaways designed to inspire growth, improve mindset, and create a better understanding of life, habits, success, and personal development.

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Paperback
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English
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Brand New
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3–6 Days
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Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice,


Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.