{"product_id":"why-we-sleep-by-matthew-walker","title":"Why We Sleep By Matthew Walker","description":"\u003cdiv class=\"BookPageMetadataSection__description\" data-testid=\"description\"\u003e\\n\u003cdiv class=\"TruncatedContent\"\u003e\\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\"\u003e\\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003eNeuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, \u003c\/span\u003e\u003c\/div\u003e\\n\u003cdiv\u003e\u003c\/div\u003e\\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003eWalker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.\u003c\/span\u003e\u003c\/div\u003e\\n\u003c\/div\u003e\\n\u003c\/div\u003e\\n\u003cdiv class=\"\"\u003e\u003c\/div\u003e\\n\u003c\/div\u003e\\n\u003c\/div\u003e\\n\u003cdiv class=\"BookPageMetadataSection__genres\" data-testid=\"genresList\"\u003e\u003c\/div\u003e\\n","brand":"WooCommerce Import","offers":[{"title":"Default Title","offer_id":49068209864933,"sku":"399","price":249.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0393\/4949\/files\/71hYRUt1rNL._AC_UF10001000_QL80.webp?v=1778962747","url":"https:\/\/bookstohome.co.in\/products\/why-we-sleep-by-matthew-walker","provider":"BOOKSTOHOME BOOKSTORE","version":"1.0","type":"link"}